About

Daily Cadence in the creation of Chris, aka Cjaye, on social media and YouTube. He is a father, engineer, and endurance athlete who juggles multiple roles, each shaping his journey and perspective.

After a three-year break from training and racing to remodel my home, he started sharing his journey to rebuild my health and fitness. Chris aims to inspire others to embrace a positive, resilient mindset as they pursue their goals.

Through videos and podcasts, he explores the power of balance—proving that fulfillment comes from crossing finish lines and thriving in every area of life. He is passionate about endurance sports across all distances and has completed numerous Ironman, Ironman 70.3, and ultra-running challenges. His story is a testament to resilience, discipline, and the belief that, with the right mindset, we’re all capable of extraordinary feats.

• 4x Ironman

• 16x Ironman 70.3

• 3x Ironman 70.3 World Championship

• Many ultra-run races, including two 6-day Transrockies Runs, 100k, 50k, and my longest run, 172 miles at the Beyond Limits 72-hour ultra.